{"version":"https://jsonfeed.org/version/1","title":"Ellie Reid | Mind & Body & Skin","home_page_url":"https://elliereidskin.com","description":"Ellie Reid | Mind & Body & Skin","author":{"name":"Ellie Reid | Mind & Body & Skin"},"items":[{"id":"https://elliereidskin.com/home/f/your-skin-is-a-reflection-of-your-gut","html_content":"

The Ayurvedic Connection Between Digestion, Hormones & Radiance

","url":"https://elliereidskin.com/home/f/your-skin-is-a-reflection-of-your-gut","title":"Your Skin Is a Reflection of Your Gut","summary":"The Ayurvedic Connection Between Digestion, Hormones & Radiance","date_modified":"2026-10-20T01:18:43Z"},{"id":"https://elliereidskin.com/home/f/beyond-the-skin","html_content":"

Why true skin health begins with understanding what lies beneath.

","url":"https://elliereidskin.com/home/f/beyond-the-skin","title":"Beyond the Skin","summary":"Why true skin health begins with understanding what lies beneath.","date_modified":"2026-10-20T00:51:52Z"},{"id":"https://elliereidskin.com/home/f/a-better-way-to-breakfast","html_content":"

Simple ingredients. Real nourishment. A little morning ritual.

","url":"https://elliereidskin.com/home/f/a-better-way-to-breakfast","title":"A Better Way to Breakfast","summary":"Simple ingredients. Real nourishment. A little morning ritual.","date_modified":"2026-10-20T00:36:55Z"},{"id":"https://elliereidskin.com/home/f/the-art-of-slowing-down-an-ayurvedic-guide-to-fall","html_content":"

How to nourish your body, ground your energy, and find balance as the seasons change.

","url":"https://elliereidskin.com/home/f/the-art-of-slowing-down-an-ayurvedic-guide-to-fall","title":"The Art of Slowing Down: An Ayurvedic Guide to Fall","summary":"How to nourish your body, ground your energy, and find balance as the seasons change.","date_modified":"2026-10-19T23:55:26Z"},{"id":"https://elliereidskin.com/home/f/root-chakra-activation-a-ritual-for-coming-home-to-yourself","html_content":"

There are moments when your attention is everywhere except within you. This is an invitation to pause, feel the earth beneath you, and return to your own presence.

","url":"https://elliereidskin.com/home/f/root-chakra-activation-a-ritual-for-coming-home-to-yourself","title":"Root Chakra Activation: A Ritual for Coming Home to Yourself","summary":"There are moments when your attention is everywhere except within you. This is an invitation to pause, feel the earth beneath you, and return to your own presence.","date_modified":"2026-10-18T21:45:19Z"},{"id":"https://elliereidskin.com/home/f/your-inner-fire","html_content":"

In Ayurveda, agni is your digestive fire—the capacity to transform what you eat into nourishment. It is not only about digestion in the narrow sense, but also about how your body receives, processes, absorbs, and uses wh...

","url":"https://elliereidskin.com/home/f/your-inner-fire","title":"Your Inner Fire","summary":"In Ayurveda, agni is your digestive fire—the capacity to transform what you eat into nourishment. It is not only about digestion in the narrow sense, but also about how your body receives, processes, absorbs, and uses wh...","date_modified":"2026-10-18T21:25:19Z"},{"id":"https://elliereidskin.com/home/f/a-little-sweetness-a-little-ritual-my-banana-oat-brownies","html_content":"

Chocolate chips, almond butter, warming spices—and a tray that never lasts very long.

","url":"https://elliereidskin.com/home/f/a-little-sweetness-a-little-ritual-my-banana-oat-brownies","title":"A Little Sweetness, A Little Ritual: My Banana Oat Brownies","summary":"Chocolate chips, almond butter, warming spices—and a tray that never lasts very long.","date_modified":"2026-10-18T21:06:04Z"},{"id":"https://elliereidskin.com/home/f/reiki-or-sound-healing-choosing-a-wellness-ritual","html_content":"

Sometimes you know exactly what you need. Other times, you only know you would appreciate a little space—to rest, to breathe, and to feel cared for.

","url":"https://elliereidskin.com/home/f/reiki-or-sound-healing-choosing-a-wellness-ritual","title":"Reiki or Sound Healing? Choosing a Wellness Ritual ","summary":"Sometimes you know exactly what you need. Other times, you only know you would appreciate a little space—to rest, to breathe, and to feel cared for.","date_modified":"2026-10-18T20:03:38Z"},{"id":"https://elliereidskin.com/home/f/a-gentle-touch-a-different-kind-of-facial","html_content":"

When you feel how gently I work during the lymphatic portion of your facial, you might wonder: Is this really doing anything?

","url":"https://elliereidskin.com/home/f/a-gentle-touch-a-different-kind-of-facial","title":"A Gentle Touch. A Different Kind of Facial.","summary":"When you feel how gently I work during the lymphatic portion of your facial, you might wonder: Is this really doing anything?","date_modified":"2026-10-18T19:40:15Z"},{"id":"https://elliereidskin.com/home/f/why-i-dont-treat-just-your-skin","html_content":"

A woman may book a facial because her skin looks tired. She may want a more defined jawline, less puffiness, or time to care for herself.

","url":"https://elliereidskin.com/home/f/why-i-dont-treat-just-your-skin","title":"Why I don't Treat Just Your Skin","summary":"A woman may book a facial because her skin looks tired. She may want a more defined jawline, less puffiness, or time to care for herself.","date_modified":"2026-10-18T19:06:21Z"}]}